Therapeutic Yoga
Physical Therapy + Yoga = Balance, Strength and Flexibility
Using the tried and tested poses of ancient Yoga, Therapeutic Yoga is able to harness the power of Yoga with a modern flare. As we become creatures of inertia, spending more time looking down at smart phones and computers, Yoga needed to adapt to the common day dysfunctions we see regularly at JAM Sports and Spine Physical Therapy.
Strength
Using isometric holds in certain poses, we can push the muscle to new heights.
Flexibility
Yoga is known for its flexibility prowess. We harness that in the direction of musculoskeletal equilibrium.
Balance
By targeting weakness and improving range of motion, Therapeutic Yoga is able to restore balance the body so craves.